Lavabags provide a unique combination of Hot/Cold Weighted Therapy. To enjoy this powerful duo use the following instructions:

Weighted Heat Therapy

We recommend a minimal heating time of 90 seconds in your microwave. Place a cup of water in with your Lavabag whenever microwaving.

Every microwave and personal preference is different, for this reason, and for your safety, you must start with the lowest recommended heating time.

If additional heating time is desired, increase the time by 30-second increments only, repositioning the bag each time. 

For reheating, if your Lavabag is warmer than room temperature, use caution as less heating time will be required.

Once heated, apply the Lavabag on the desired area of your body for a maximum of 15-20 minutes or as recommended by a healthcare provider.

Weighted Cold Therapy

Cold Therapy can be enjoyed by placing your Lavabag in a sealed bag in the freezer for four hours.

It is best to have a Lavabag in your freezer at all times in case you need it.

A cold Lavabag is great for recent injuries and surgeries to decrease inflammation.

Apply for a maximum of 15-20 minutes or as recommended by a healthcare provider.

It also feels great at room temperature when you have a migraine.

Lavabag Instructions

Important: Please read the following:

Do not allow your Lavabag to touch food, grease or oil (from the microwave or essential oils).

This is best achieved by using your washable cover and a clean microwave-safe plate for heating.

Heating must be done in a microwave with a spinning carousel and your Lavabag should never touch the sides of the microwave.

For your safety, Do Not Overheat your Lavabag.

The maximum heating time should never exceed 4 minutes.

Lavabag will be hot after microwaving.

Please exercise caution and common sense by protecting yourself and others when heating your Lavabag.

Do not use on small children, babies or elderly people who cannot communicate their heating preferences.

Use special caution for persons with decreased perception of pain and temperature.

Inspect your Lavabag after each use and do not use if damaged.

If you have any questions, please contact us.

We hope you enjoy your Lavabag.

For any additional questions please email us at support@lavayoo.com.